Disclaimer
The information contained on this website does not constitute medical advice, guidance, recommendations, diagnosis or treatment.
Consult Yasin (osteopath) first. Exercises, stretches, posture correction, meditation, nutritional plans etc have the potential for causing harm. We take no responsibility in posting our educational material.
Hot-cold pack contrast advice
Hot-cold pack contrasts are a great way of pumping away inflammation and aiding tissue repair.
Click here for the instruction sheet
Shoulder rehabilitation video
Tom Morrison makes excellent videos
Definitely worth checking out his YouTube channel
A good programme of shoulder exercises if you have more time and focus on your health.
If you only have time to incorporate an express programme – this one exercise is quite powerful
This video helps you to appreciate why we look at posture and your spine when examining and treating the shoulder
Optimized by Seraphinite Accelerator